Please be POLITE, thank you.
Maybe i should stick to eating oat after i recover, it's pretty good for dieting !
& next all i need a little exercise to burn off my useless fats ! :D
I should eat lesser oily food next time. :)
Lesser crackers & stuff, lesser of everything that makes weight gain ! :)
Ciao,
I'm shocked & thoughts are running through my mind ! :O